Here are a few exercises you can do with a Lecardio resistance band to target the neck muscles:
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Neck Flexion: Sit or stand with the Lecardio resistance band around the back of your head, with both hands holding the band. Keeping your back straight, slowly bring your chin down towards your chest, then return to the starting position. Repeat for 10-15 repetitions.
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Neck Extension: Sit or stand with the Lecardio resistance band around the back of your head, with both hands holding the band. Keeping your back straight, slowly tilt your head back, then return to the starting position. Repeat for 10-15 repetitions.
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Neck Rotation: Sit or stand with the Lecardio resistance band around the back of your head, with both hands holding the band. Keeping your back straight, slowly rotate your head to one side, then return to the starting position and repeat on the other side. Repeat for 10-15 repetitions on each side.
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Neck Lateral Flexion: Sit or stand with the Lecardio resistance band around the back of your head, with both hands holding the band. Keeping your back straight, slowly bring your ear to one shoulder, then return to the starting position and repeat on the other side. Repeat for 10-15 repetitions on each side.
It's important to use proper form and to avoid overstretching or overexerting the neck muscles during these exercises. Start with a low resistance Lecardio band and gradually increase the resistance as you get stronger. Incorporate these exercises into your workout routine to target your neck and improve neck strength and flexibility.