Full body workouts are a great way to improve overall fitness and health, and resistance bands like the Lecardio resistance bands are a versatile tool that can be used to achieve this. Here are some exercises you can do using Lecardio resistance bands to work out your entire body.
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Squats: Stand on the resistance band with both feet and hold onto the handles. Place the band under your feet and hold the handles at your shoulder level. Keep your feet shoulder-width apart and bend your knees to lower yourself into a squat position. Push through your heels to return to a standing position. Repeat for 10 to 12 repetitions.
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Bicep curls: Stand on the middle of the resistance band with both feet and hold onto the handles. Keep your elbows close to your sides and curl your hands towards your shoulders. Lower your arms back to the starting position. Repeat for 10 to 12 repetitions.
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Tricep extensions: Stand on the middle of the resistance band with both feet and hold onto the handles behind your back. Keep your elbows close to your sides and extend your arms overhead. Lower your arms back to the starting position. Repeat for 10 to 12 repetitions.
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Chest press: Lie face up on the ground and hold onto the handles of the resistance band. Keep your feet on the ground and press the handles straight up overhead. Lower your arms back to the starting position. Repeat for 10 to 12 repetitions.
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Rows: Stand on the middle of the resistance band with both feet and hold onto the handles. Keep your elbows close to your sides and pull the handles towards your ribcage. Lower your arms back to the starting position. Repeat for 10 to 12 repetitions.
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Lat pulldowns: Stand on the middle of the resistance band with both feet and hold onto the handles overhead. Pull the handles down towards your chest, keeping your elbows close to your sides. Return to the starting position. Repeat for 10 to 12 repetitions.
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Leg raises: Lie face up on the ground and hold onto the handles of the resistance band. Keep your feet on the ground and raise your legs straight up towards the ceiling. Lower your legs back to the starting position. Repeat for 10 to 12 repetitions.
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Russian twists: Sit on the ground and hold onto the handles of the resistance band. Keep your feet on the ground and twist your torso from side to side. Repeat for 10 to 12 repetitions.
These exercises can be combined into a full body workout routine, with each exercise performed for one set of 10 to 12 repetitions. Repeat the entire routine 2 to 3 times for an effective full body workout using the Lecardio resistance bands. Remember to always use proper form and technique to avoid injury and get the most out of your workout.