The oblique muscles, located on the sides of your abdomen, can be targeted effectively with the help of a Lecardio resistance band. Here are a few exercises you can try:
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Russian Twists: Sit on the ground with your knees bent and the Lecardio resistance band around your feet. Hold the band with both hands and keep your back straight as you twist your torso to one side, then the other. Repeat for 10-15 repetitions on each side.
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Side Bends: Stand with your feet hip-width apart and the Lecardio resistance band around your hands. Keeping your arms straight, bend to one side, then return to the starting position and repeat on the other side. Repeat for 10-15 repetitions on each side.
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Oblique Crunches: Lie on your back with the Lecardio resistance band around your feet. Hold the band with both hands and lift your legs towards the ceiling. Keeping your legs together, crunch to one side, then return to the starting position and repeat on the other side. Repeat for 10-15 repetitions on each side.
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Oblique Rotation: Stand with your feet hip-width apart and the Lecardio resistance band around your hands. Keeping your arms straight, rotate your torso to one side, then return to the starting position and repeat on the other side. Repeat for 10-15 repetitions on each side.
It's important to engage your oblique muscles and maintain proper form during these exercises. Start with a low resistance Lecardio band and gradually increase the resistance as you get stronger. Incorporate these exercises into your workout routine to target your oblique muscles and improve core strength and stability.