![](http://www.lecardio.com/cdn/shop/files/1_c98afe24-92da-4729-8ed1-7545131e1b88_{width}x.jpg?v=1656314547)
How do I adjust the length of my jump rope?
After you receive Lecardio's jump rope, please follow the instructional video to adjust your jump rope to the appropriate length.
![](http://www.lecardio.com/cdn/shop/files/2_a06d18fc-374d-4a55-9151-3c8efa5f19a9_{width}x.jpg?v=1656314574)
What exercises can I perform using my adjustable dumbbell?
You can perform a variety of exercises that will give you a full body workout, follow our video and brochure for further guidance.
![](http://www.lecardio.com/cdn/shop/files/ADJUSTABLE-DUMBBELL-1_2691b82e-3acb-494f-bb69-2ea0d8a324f3_{width}x.png?v=1655518092)
How do I adjust the weight of my dumbbell?
With a simple one click method to increase or decrease the weight. Please follow our instruction guide and video.
![](http://www.lecardio.com/cdn/shop/files/3_64865e7b-08f0-4bde-aa8b-4302a569c0b1_{width}x.jpg?v=1656314629)
What exercises could I do using the different weights?
You can increase or decrease the weight to suit your needs. For guidance please see our brochure or video.
![](http://www.lecardio.com/cdn/shop/files/6_cabbdcae-eb09-41a7-b293-094102953384_{width}x.jpg?v=1656317540)
What movements could I do using my multicoloured training bands?
You can perform a variety of exercises based on the detailed guidance video and instructional leaflet.
![](http://www.lecardio.com/cdn/shop/files/4_e0585392-6fd8-4a53-a1df-83bf25475691_{width}x.jpg?v=1656314656)
Am I able to use Lecardio's products on the move?
Lecardio's products can satisfy your exercise needs in any setting or location you wish.
![](http://www.lecardio.com/cdn/shop/files/5_{width}x.jpg?v=1655521818)
What exercises could I do using my tension bands?
Follow the instructional brochure and detailed video to get additional information for a variety of exercises that will suit your desired workout.