Bicep Curls: Stand with your feet shoulder-width apart, holding one end of the lecardio camo resistance band in each hand. Keep your elbows close to your sides, and curl your arms up towards your shoulders. Lower your arms to the starting position.
Hammer Curls: Stand with your feet shoulder-width apart, holding one end of the lecardio camo resistance band in each hand. Keep your elbows close to your sides, and curl your arms up towards your shoulders, keeping your palms facing each other. Lower your arms to the starting position.
Reverse Bicep Curls: Stand with your feet shoulder-width apart, holding one end of the lecardio camo resistance band in each hand. Keep your elbows close to your sides, and curl your arms up towards your shoulders, keeping your palms facing down. Lower your arms to the starting position.
Concentration Curls: Sit on a chair or bench, holding one end of the lecardio camo resistance band in each hand. Place your elbow on the inside of your thigh, and curl your arm up towards your shoulder. Lower your arm to the starting position, and repeat on the other side.
Chin-Ups: Attach the lecardio camo resistance band to a sturdy overhead object, and grasp one end in each hand. Hang from the band with your palms facing each other, and pull yourself up until your chin is above the bar. Lower yourself back to the starting position.
Remember to use proper form, engage your biceps, and breathe deeply as you perform each exercise. Start with a low resistance band, like the lecardio camo resistance band, and gradually increase the resistance as you get stronger. Incorporate these exercises into your workout routine to target your biceps and build upper arm strength.