The Lecardio resistance band can be a great tool for toning and strengthening your triceps, as well as your entire upper body. The resistance band adds resistance to your arm movements, which increases the intensity of your workout and helps you build lean muscle. Here are a few exercises you can try with a Lecardio resistance band to target your triceps:
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Tricep Pushdown: Stand on one end of the band and grip the other end with both hands. Start with your arms bent and close to your sides, and then push down to extend your arms. Slowly return to the starting position.
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Overhead Tricep Extension: Stand on the middle of the band and grip the handles with both hands. Start with your arms extended overhead and then lower the handles behind your head while keeping your elbows close to your ears. Slowly return to the starting position.
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Tricep Kickback: Stand on one end of the band and grip the other end with one hand. Place your other hand on a chair or bench for balance. Start with your arm bent and close to your side, and then extend your arm behind you. Slowly return to the starting position.
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Tricep Dip: Anchor the band to a sturdy object, such as a door or a pole. Stand with your back facing the anchor point and grip the handles with both hands. Lower your body down by bending your elbows and keeping your body close to the anchor point. Slowly return to the starting position.
Remember to warm up before you begin your workout, and to start with a lighter resistance band and gradually increase the resistance as you become stronger. It's also important to focus on proper form and to keep your movements slow and controlled. By incorporating these exercises into your workout routine, you can tone and strengthen your triceps, and achieve the upper body definition you're after.