The traps, or trapezius muscles, are a large muscle group that run from the base of your skull to your mid-back. Here are a few exercises you can do with a Lecardio resistance band to target your traps:
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Shrugs: Stand with your feet hip-width apart and the Lecardio resistance band under your feet. Hold the band with both hands and raise your shoulders towards your ears. Lower your shoulders back down to the starting position. Repeat for 10-15 repetitions.
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Upright Rows: Stand with your feet hip-width apart and the Lecardio resistance band under your feet. Hold the band with both hands and raise your elbows, bringing the band up to your chin. Lower your arms back down to the starting position. Repeat for 10-15 repetitions.
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Face Pulls: Stand with your feet hip-width apart and the Lecardio resistance band attached to a secure anchor point. Hold the band with both hands and pull the band towards your face, keeping your elbows high. Return to the starting position and repeat for 10-15 repetitions.
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Y Raises: Stand with your feet hip-width apart and the Lecardio resistance band under your feet. Hold the band with both hands and raise your arms out to the sides and overhead, forming a "Y" shape. Lower your arms back down to the starting position. Repeat for 10-15 repetitions.
It's important to engage your traps and maintain proper form during these exercises. Start with a low resistance Lecardio band and gradually increase the resistance as you get stronger. Incorporate these exercises into your workout routine to target your traps and improve upper back strength.