The quadriceps, or quads, are a group of muscles located in the front of your thigh. Here are a few exercises you can do with the help of a Lecardio resistance band to target your quads:
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Squats: Stand with your feet hip-width apart and the Lecardio resistance band around your legs, just above your knees. Keeping your back straight and your weight in your heels, lower your body as if you're sitting back into a chair. Push through your heels to return to the starting position. Repeat for 10-15 repetitions.
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Front Squats: Stand with your feet hip-width apart and the Lecardio resistance band around your arms, just above your elbows. Keeping your back straight and your weight in your heels, lower your body as if you're sitting back into a chair. Push through your heels to return to the starting position. Repeat for 10-15 repetitions.
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Step-Ups: Place one foot on a sturdy platform, such as a bench or step, and hold the Lecardio resistance band around your legs, just above your knees. Step up onto the platform, keeping your weight in your front heel, then step back down with the same foot. Repeat for 10-15 repetitions on each leg.
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Leg Press: Lie on your back with the Lecardio resistance band around your feet. Hold the band with both hands and lift your legs towards the ceiling. Keeping your legs together, push through your heels to straighten your legs, then lower them back to the starting position. Repeat for 10-15 repetitions.
It's important to engage your quads and maintain proper form during these exercises. Start with a low resistance Lecardio band and gradually increase the resistance as you get stronger. Incorporate these exercises into your workout routine to target your quads and improve lower body strength.