Here's how you can use the "lecardio resistance band" to target your chest muscles:
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Chest Press: Attach the lecardio resistance band to a sturdy overhead object, and grasp one end in each hand. Stand with your feet shoulder-width apart, and extend your arms out in front of you, keeping your palms facing each other. Bring your hands back towards your chest, then extend them back out to the starting position.
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Flys: Attach the lecardio resistance band to a sturdy overhead object, and grasp one end in each hand. Stand with your feet shoulder-width apart, and extend your arms out to the sides, keeping your palms facing down. Bring your hands back towards your chest, then extend them back out to the starting position.
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Push-Ups: Place the lecardio resistance band around your back, with one end in each hand. Get into a push-up position, with your hands shoulder-width apart and your feet hip-width apart. Lower your body down towards the ground, then push yourself back up to the starting position.
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Incline Press: Attach the lecardio resistance band to a sturdy overhead object, and grasp one end in each hand. Stand with your feet shoulder-width apart, and extend your arms up and out in front of you, keeping your palms facing each other. Bring your hands back towards your chest, then extend them back out to the starting position.
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Decline Press: Attach the lecardio resistance band to a sturdy overhead object, and grasp one end in each hand. Stand with your feet shoulder-width apart, and extend your arms down and out in front of you, keeping your palms facing each other. Bring your hands back towards your chest, then extend them back out to the starting position.
Remember to use proper form, engage your chest muscles, and breathe deeply as you perform each exercise. Start with a low resistance band, like the lecardio resistance band, and gradually increase the resistance as you get stronger. Incorporate these exercises into your workout routine to target your chest muscles and build upper body strength.