Using resistance bands is a great way to add resistance to your back workouts and target the muscles in your back, including your lats, traps, and lower back. Here are some effective back workouts that you can do with a Lecardio resistance band.
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Lat Pulldown: Stand on the center of the resistance band and hold onto the ends of the band with your palms facing down. Pull the band towards your chest, keeping your elbows close to your body. Return to the starting position and repeat for 10-12 repetitions.
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Seated Row: Sit on the ground with your legs extended in front of you. Hold the resistance band with your palms facing down, and pull it towards your chest, keeping your elbows close to your body. Return to the starting position and repeat for 10-12 repetitions.
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Rear Delt Fly: Stand with your feet hip-width apart and hold the resistance band with both hands. Keeping your arms straight, raise your arms to the sides, keeping them at shoulder height. Return to the starting position and repeat for 10-12 repetitions.
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Upper Back Extension: Stand with your feet hip-width apart and hold the resistance band with both hands, keeping your arms straight in front of you. Bend forward at the waist, keeping your arms straight, and then return to the starting position. Repeat for 10-12 repetitions.
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Reverse Fly: Stand with your feet hip-width apart and hold the resistance band with both hands. Keeping your arms straight, raise your arms to the sides, keeping them at shoulder height. Return to the starting position and repeat for 10-12 repetitions.
Remember to start with a light resistance band and gradually increase the resistance as you build strength. Make sure to keep your form correct throughout each exercise to avoid injury. Additionally, be sure to warm up before starting your workout and stretch after to prevent soreness and injury.